Mental Health sources of support

Asking for help can be hard, so here are a few tips to make it easier:

  • Choose someone you feel safe talking to
  • Plan what you want to say
  • You have control over how much you tell someone - you don't have to say everything if you don't want to

Please find below links to organisations that provide support.
0800 1111 (free 24hr) confidential listening
116 123 (free 24hr) confidential listening
Mental health information and guidance
Young people’s information, advice and counselling
Essential support for under 25s


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